I've started down this road many many times over the past few years and I really want this time to stick!
I have so much to gain & so little to lose- except physically!- I just gotta DO IT!
A co-worker and I have decided to start keeping each other accountable. Staying motivated is the hardest part and hopefully if we keep each other on track we can achieve our goals.
I am counting my "weight watchers points" & setting an exercise goal each week.
This week my goal is at least 30 mins of exercise 3x a week.
Wish me luck!
What weight-loss, fitness, or work-out tips do you have?
Good luck in your happy and healthy journey! You gave me an idea for a blog post. I will post some of my tips and hints in loosing weight.
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