Take a moment to read the quote above. Really, read it. This really stuck me as important. Something I really need to work on. We as women are so hard on ourselves...so much negative self talk...constantly. And honestly most of the time when we don't take care of ourselves by overeating, not exercising, not taking "me time"...it boils down to NOT loving ourselves. Thinking we don't deserve to take the time to exercise or enjoy real "me time". Taking out our anger or depression by eating "crap". I'm going to make it a personal challenge to LOVE myself enough to take the time to pack a healthy lunch. LOVE myself enough to make time to exercise or finish cleaning the kitchen early so I can take a bubble bath after tucking the little monster in bed. LOVE myself enough to put time and effort into my hobbies that make me happy. Isn't that what the point of all of goals are: to make ourselves what happy? We all just want to be happy with what we see in the mirror and what we feel about ourselves deep down. I think maybe if I try to focus on what I can to do to act like I LOVE myself instead of hate certain things about myself my result might change.
I challenge you to try and LOVE yourself more this week. Let's see how we feel next Sunday!
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