Can't sleep?

I have never been a good sleeper & it seems to get worse the older I get...

Found this article & thought it was worth sharing.

http://shine.yahoo.com/channel/health/the-top-7-sleep-killers-and-how-to-solve-them-2460502/

What do you do to help get your body ready for rest? What do you do when you can't sleep?

Sweet Dreams!